WOD:
Work Your Weakness Strength: 20 minutes (Pick 2 movements. These movements must be strength based. Pick a rep range between 1-5 and a weight, if applicable, to match the rep range. Perform the 1st movement for the given rep range every-minute-on-the-minute for 10 minutes and then move to the 2nd movement, performing the given rep range every-minute-on-the-minute for 10 minutes.)

Work Your Weakness Met-con:  12 minute AMRAP (This must be a couplet. So pick 2 movements, pick the weights where applicable. Reps are 30 for both movements. Perform an AMRAP for 12 minutes with the given movements, weights, and reps.)
Post results/thoughts to comments
Burpees, wall balls, squats, clean, deadlifts, pull-ups, the whole kit and kaboodle came out today and it was great to see so many people really step up to the plate and do what they like least. Working through those big sets of 30 in your met-con is a great way both physically and mentally work on those movements you’re poor at. Hope to see lots of you tomorrow for a long benchmark from last year. Cheers.

Alaina working the overhead squat
Look ma, no knees…if you’ve been doing knee push-ups trying working with the band it’ll be good practice for being in that plank position

– Jade