WOD:

Work Your Weakness: 20 minutes

4 Intervals of 4 minutes work 2 minutes rest:
Complete
30 Double-unders
20 Burpees
10 Power Cleans 135/95
Remaning time spent doing Box Jumps 24/18
Score is total box jumps

Post results/thoughts to comments

Great work today everybody, seems a lot of you are training hard and feeling the effects evidenced by the 20 minute WYW block being spent on mobility work. That’s great to see and anytime that is up there by all means do it, mobility is a key to increased performance in your training. Hope to see a bunch of you tomorrow, if not, bundle up and enjoy the weekend. Cheers.