WOD:

Front Squat: 5-5-5

Strict Press: 5-5-5

100 Burpees – AQAP

Post results/thoughts to comments

Wow, a bunch of PR’s again today guys, so awesome to see. Those of you who have been with us for a few months got to look back on your 100 burpees to see how your conditioning has improved. God that was awful…you can watch me suffer through it on the facebook page. See you tomorrow for a fun one.

Donny on the strict press with his partner Phillip cheering him on
Getting down for those burpees
Donny and Julia down for the count
– Jade