WOD:

Wendler: Week 7 – Pull

“Jackie”- AQAP:
1000m Row
50 Thrusters 45/33
30 Pull-ups

Post results/thoughts to comments

Awesome work today everybody. It was nice to see so many people in early, staying out of the heat, and hopefully getting out of work today and getting some sunshine. You are all doing awesome with your lifts and lots of you pulled some HEAVY deadlifts today. Great job and keep up the good work. Hope a bunch of you make it in tomorrow for a fun one. Cheers.

Vinny rocking the single leg deadlifts
Johnny in the zone on the rower
Donny with a big PR on the deadlift
– Jade