Things finally cooled down today, and we actually got a sprinkle during our training session. Because of this we had to put the plyo boxes away and change plans a little but we still got a great workout. Made use of the PVC pipes, I think for many it was a shock how “heavy” PVC can get, holding it overhead. Weather looks to be getting warm again by Sunday. Solid workout tonight, track session on Sunday. Cheers.

– CVCF