Despite the cloudy weather all day, some strong rays of sun came out in the evening which was great for us. We had 4 new folks show up today, but a smaller group with a bunch of people being out of town. A solid workout was had working on some power work with the medicine balls, and then a short high intensity met-con. All worked hard, and it was good to do something a little shorter after a couple met-cons that have been a little long in the past. Cheers.