WOD:

Snatch: 15 minutes

You have 15 minutes to build up to a heavy Snatch for today. Heavy could be a PR, could match your PR, or could be below your PR. Not every day is a PR day. Keep this to no more than 15 minutes. Can be any type of lift, Squat Snatch, Power Snatch, Split Snatch, or Muscle Snatch.


AQAP:
60 Kettlebell Swings 53/35
50 Ball Slams 40/30
40 Pull-ups
30 Alternating Pistol Squats
20 Kettlebell Jerks 70/53
10 Muscle-ups
100ft One Arm Kettlebell Overhead Walking Lunges 70/53

Look to do the first set of swings unbroken. Pistols must be alternating for 15/side. Yes, the Kettlebell Jerks are 2 Kettlebells at the same time. For the walking lunges switch hands at 50 feet.


For results post heaviest Snatch, and time to complete Met-con along with any scaling.


Post results/thoughts to comments

PR’s all over the place today guys. Just like last week when put under a little more duress and or time constraint many of you hit new PR’s. Some of you bit the bullet and hit the Met-con Rx’d despite how heavy some things might have been for you. It had some basic conditioning, some heavy weights, and some technical skill work. Great job. See you tomorrow. Cheers.