Champlain Valley CrossFit: Friday, June 4th, 2010
by
Jade
June 9, 2010
Uncategorized
Good time today. Beautiful, warm weather, and the park was nice and quiet this evening, instead of being completely mobbed with people. Brought out a bunch of jump ropes for people to do some skill work. Continued mixing up the workouts, brought in bear crawls today, which I was surprised to see how difficult they ended up being with the combination of exercises we were doing. Had a solid group, some 10 people showed up. Getting a good consistent crew and then a few different people every time. Thanks to everyone who came out. Cheers.
– CVCF
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