Good time today. Beautiful, warm weather, and the park was nice and quiet this evening, instead of being completely mobbed with people. Brought out a bunch of jump ropes for people to do some skill work. Continued mixing up the workouts, brought in bear crawls today, which I was surprised to see how difficult they ended up being with the combination of exercises we were doing. Had a solid group, some 10 people showed up. Getting a good consistent crew and then a few different people every time. Thanks to everyone who came out. Cheers.

– CVCF