WOD:

Max Reps:


4 minute AMRAP:
8 Pull-ups
12 Box Jumps 24/18

4 minutes to establish a 1RM Clean and Jerk

1 minute Rest

4 minute AMRAP:
10 Alternating Dumbbell Snatch 50/35
15 Air Squats

4 minutes to establish a 1RM Clean and Jerk
1 minute Rest
4 minute AMRAP:
10 Ball Slams 40/30
20 Double-unders
4 minutes to establish a 1RM Clean and Jerk
It is important that you attack each one of the On-ramps as hard as possible, do not game them thinking it will help you lift more on the Clean and Jerk. You may start the Clean and Jerk bar with one plate on the bar and build from there. Your total score is all reps accumulated in each AMRAP plus the weight Clean and Jerked in each of the 3, 4 minute sessions.

For results post total score, 3 Clean and Jerk weights, and any scaling used.

Post results/thoughts to comments
Well that was a fun workout today everybody, nice work, and I think many of you were shocked by how much weight you could Clean and Jerk under a state of duress. In fact I saw a ton of you PR by 5, 10, or even 20lbs. Goes to show how well your body moves when it’s warmed up…with that said, make sure you are here for warm-ups and when we do strength work, take a few extra minutes to do warm-up sets, it just may help you hit some heavier weights.
Julie fighting to get that bar overhead
Jessica with a nice finish position overhead
Andrew putting the bar overhead and hitting a big PR!
– Jade