WOD:

Power Snatch: 5-5-5-5-5

These must be touch and go Power Snatches. You can either rest overhead or at the hang position. All 5 sets should be heavy and you should be trying to find a 5RM.


“Karen”- AQAP:
150 Wall Balls 20/14

Rx’d is a 10 foot target for both Men and Women.


For results post heaviest set of Snatches along with time for Met-con and if you scaled.


Post results/thoughts to comments

Nice job on the snatches today everybody. You hit them super solid and found that nice overhead position when receiving the bar. Remember Power just means you need to receive it above a squat. Hope your legs aren’t too torn up from “Karen,” you guys all rocked it and did awesome. See you tomorrow. Cheers.