Rest day today which is much needed. My body is still hurting all around. Hammies, shoudlers, etc. are all hurting still. I was absolutely exhausted after the mountain bike ride last night. I worked in the woods yesterday morning doing trail work for about 5 hours and then rode in the evening and it completely took the life out of me. Haven’t been that tired in a while. Park workout this evening went well. Smaller showing this week, but a bunch of people e-mailed me saying they were out of town. Starting next week we are going to do Wednesday and Friday. Did a tabatta based workout, very leg intensive. Everyone worked hard and seemed to have a good time. Already feel like we are building a little community with these workouts. Going to hit the weights again tomorrow. Cheers.

– Jade