WOD:

“Filthy 50” – AQAP:
50 Box Jumps 24/18
50 Jumping Pull-ups
50 Kettlebell Swings 35/26
50 Walking Lunges (total)
50 Knees-to-elbows
50 Push Press 45/33
50 Good Mornings 45/33
50 Wall Balls 20/14
50 Burpees
50 Double-unders

Post results/thoughts to comments

Great job today everybody, for those who battled the “Filthy 50” for their first time I hope you enjoyed it, if you can call it enjoyment. For those who had done it before, great job improving your times, we saw some PR’s of upwards of 10 minutes. Hope to see a bunch of people in tomorrow morning. If not have a great weekend. Cheers.