WOD:

5 rounds AQAP:
5 Clean and Jerk 155/105
10 Chest-to-bar Pull-ups

Rest 5-10 minutes

AQAP:
1000m Row
30 Power Cleans 135/95

Post results/thoughts to comments

We got our pulling in today. Hope your posterior (the back of your body) feels good and worked. Way to work on those heavy cleans guys. For those of you who went too light, don’t be afraid to put some weight on the bar. Heavy weights make you strong, being stronger makes you better at everything you do. Hope to see lots of you tomorrow. Cheers.

Hitting the rowers hard

Corey with a split jerk

Matt getting his chin over the bar

– Jade