WOD:

– Deadlift: 5-5-5

– Strict Press: 5-5-5

– 30 Muscle-ups for time

Post results/thoughts to comments

Where was everyone today, I best be seeing a bunch of you tomorrow morning…if you’ve gone out of town have a good week. Awesome to see you guys stepping it up on your strength work today as well as getting stronger in the bodyweight movements. Elliott killed it getting through the entire 30 muscle-ups, and many of you trudged through the long fought out 90 pull-ups and 90 ring dips as a sub, killer to see guys. Hope to see many of you for an exciting WOD tomorrow morning. Cheers.