Work Your Weakness Strength: 20 minutes (Pick 2 movements. These movements must be strength based. Pick a rep range between 1-5 and a weight, if applicable, to match the rep range. Perform the 1st movement for the given rep range every-minute-on-the-minute for 10 minutes and then move to the 2nd movement, performing the given rep range every-minute-on-the-minute for 10 minutes.)

Work Your Weakness Met-con:  12 minute AMRAP (This must be a couplet. So pick 2 movements, pick the weights where applicable, and reps ranges for both the movements. Perform an AMRAP for 12 minutes with the given movements, weights, and reps you have chosen.)

Post results/thoughts to comments

Awesome work as usual today everybody. It’s been awesome seeing bigger classes and seeing so much encouragement from each other during your workouts. You guys all rock! Hope to see lots of you tomorrow morning, if not, maybe Sunday for open gym, otherwise be ready to attack it on Monday. Cheers.

A little bit of everything going on

Bart making use of the new 88lb Kettlebell

– Jade