WOD:

– Pistol Squat Work: 15 minutes

– “Grace” – AQAP
30 Clean and Jerk 135/95

Post results/thoughts to comments

Yeah guys, way to kill the clean and jerks today, and huge props to all the ladies who were nailing pistol squats…definitely giving the guys a run for their money. We had some fast times in the gym with Trevor throwing down a 2:06 Rx’d, and Ryan coming in and not being happy with his rowing time yesterday and pulling a 1:24.9 500m time. Hope to see a bunch of you tomorrow, if not, have a great weekend and great work today. Cheers.

Marta putting that 95lb overhead
Pat and Gary working pistol squats
Sabrina and Sophie knocking out pistol squats
Julia getting that weight overhead
Alex with a final jerk…pouring it all out
Another video for you guys. I’m going to start filming myself when I do shorter workouts. Help motivate me and hopefully helps motivate some of you.
– Jade