WOD:

10 minute AMRAP:
10 Wall Balls 20/14
10 Burpees

Rest 5-10 minutes

4 minute AMRAP:
10 Alternating Jumping Lunges (5/side)
10 Air Squats

Post results/thoughts to comments

Anybody walk out of the building with their legs feeling fresh today. Don’t think so. You guys did awesome and I think a lot of you underestimated what can be done in 4 short minutes. Hope we see lots of you tomorrow. If not have a fun weekend, it’s going to be beautiful. Cheers.

Ryan feeling the pain of the air squats and lunges
Wall Balls

– Jade