Champlain Valley CrossFit: Friday, September 10th, 2010
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Well it’s been an awesome week thus far with one more day of training left. We had a good crew in the gym throughout the day. Everyone in the gym worked well together and cycled through the WOD given the limited rowers that we had. Props to Megan who was in town from Connecticut with her husband Tyler, still working hard, just 7 weeks out from having a baby. If we don’t see you tomorrow have a great weekend everybody. Cheers.
Donny and Nadir working their overhead squats up against the wall…keeping the chest up
Working their way through the WOD, Megan putting some weight overhead
– Jade
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