WOD:

12 minute AMRAP:
1 Muscle-up
10 Deadlifts 135/95
2 Muscle-ups
20 Deadlifts 135/95
3 Muscle-ups
30 Deadlifts 135/95
4 Muscle-ups
40 Deadlifts 135/95
and so on until 12 minutes is up

AQAP:
800m Run

Post results/thoughts to comments

Great job today everybody. Awesome job on the AMRAP, and way to push yourselves hard on the run. Good little benchmark to have in the arsenal for you guys to look back at in the future. Tomorrow is Fight Gone Bad. We’ve raised some money, not nearly our goal though. Hope to see lots of you in to support a great cause. Cheers.