Work Your Weakness Strength: 20 minutes (Pick 2 movements. These movements must be strength based. Pick a rep range between 1-5 and a weight, if applicable, to match the rep range. Perform the 1st movement for the given rep range every-minute-on-the-minute for 10 minutes and then move to the 2nd movement, performing the given rep range every-minute-on-the-minute for 10 minutes.)

Work Your Weakness Met-con:  12 minute AMRAP (This must be a couplet. So pick 2 movements, pick the weights where applicable, and reps ranges for both the movements. Perform an AMRAP for 12 minutes with the given movements, weights, and reps you have chosen.)

Post results/thoughts to comments

As usual you all did an awesome job today, hammering what you really dislike. Make sure you really learn your weakness and hit them on these days. Your only as strong as your weakest link. I’ll be taking off for the weekend, hope you all have a great workout tomorrow and enjoy the beautiful weather this weekend. Cheers.

Vinny hitting some wall balls

Stephanie and Caitlin on some kettlebell swings

Monica got her first toes-to-bar

Ryan on his overhead squats

– Jade