WOD:

Push Jerk: 5-5-5-5-5

12 minute AMRAP:
12 Kettlebell Swings 70/53
12 Slam Ball Slams 40/30

Post results/thoughts to comments

Great job today guys. A bunch of you are really starting to get the hang of the jerk. Everyone worked hard on what was a wicked lung burner of a workout. You guys all did awesome. Sorry for the continued lack of pictures, we should have a new lens this week. Keep it up. See you all tomorrow. Cheers.

– Jade