WOD:

“First Battle of Kernstown” – 4 rounds AQAP:
500m Row
400m Run
50 Double-unders

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And we’ve now had our first run of the year. We had an awesome run this morning, props to those of you in the later classes who were out running in the rain. Great job today guys. I saw a couple of you work through the whole workout with double-unders for a first time. See you tomorrow. Cheers

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The 5:45 AM class had a beautiful morning run
Elliott showing his love for the jump rope
And the 5:45 PM class is off
– Jade