WOD:

5 rounds for Max Reps:
1 minute Wall Ball 20/14
1 minute Ball Slam 40/30
1 minute Box Jumps 24/18
1 minute Kettlebell Swing 70/53
1 minute Burpee
1 minute Rest

While we only had 1 class today it was great to see a good crew of people in here. I think it’s important to remember longer certainly does not always mean harder. I, along with many other people would say this is a much harder workout than Saturday, so if you’re one of those folks who has been nervous about coming into a Saturday class because it’s longer, don’t be. Longer doesn’t mean harder. The camera is out for a few days so some photos here from the Garage Games Finals of our athletes that competed.