WOD:

Bench Press:
5@65% of 1RM
5@70% of 1RM
3@75% of 1RM
3@80% of 1RM
1@85% of 1RM
Max Reps@90% of 1RM

7 rounds AQAP:
7 Power Cleans 135/95
7 Shoulder-to-overhead 135/95
7 Burpees

Post results/thoughts to comments

I saw a ton of you step up on the weight on your cleans and overhead today. Way to work through a tough workout. You all did awesome. PR’s on the bench for many of you as well. Pushing around those big weights on the bench will help expose your triceps and shoulders to some additional weight and help you with your overhead movements. Great work on everything today. Hope to see lots of you tomorrow. Cheers.