Champlain Valley CrossFit: Monday, February 27th, 2012
Uncategorized
WOD:
“Opening Day”- 4 rounds AQAP:
10 Power Snatch 95/65
2 50 Foot Shuttle Runs
15 Pull-ups
2 50 Foot Shuttle Runs
20 Box Jumps 24/18
2 50 Foot Shuttle Runs
Post results/thoughts to comments
First I want to say thank you so much to everyone that came in and helped out this weekend. The new space saw an amazing transformation, and while there are still a ton of little things to get done, the main gym is built and ready to go. Thank you all for your support and I look forward to having you all as a continued part of our community which is constantly growing. Cheers.
A little warm-up action
Shuttle runs were unexpectedly hard
Heather getting up to the pull-up bar
– Jade
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