WOD:

3 rounds AQAP:
30 Dumbbell Squat Cleans 50/35
30 Burpees
30 Pul-ups

Post results/thoughts to comments

Wow. I just have to say awesome work today everybody. You all pushed through an incredibly hard workout, some folks were saying it was their hardest ever, so way to buckle down and push through something that was hard both physically and mentally. Hopefully it didn’t wipe you out too much and I hope to see you tomorrow. Cheers.

Tim hitting full extension and getting under the dumbbells
Phillip down for the count…it was that hard
Terri in the midst of a packed class cleaning the dumbbells
– Jade