WOD:

1) Front Squat: 1-1-1-1-1-1-1

Treat this as an opportunity to find your 1RM Front Squat. Think about going for that lift on your 3rd or 4th set and then finishing out the remaining lifts at 80-90% of that weight.


2) 8 minute AMRAP:
5 Thrusters 135/95
25 Double-unders

For results post heaviest Front Squat, and rounds plus reps for the Met-con, along with any scaling used.


Post results/thoughts to comments

We’re back. Excuse me if I’m a little off at any of the classes, but after not going to bed Sunday night and teaching Monday evening my sleep pattern is thrown off a bit. I will say it’s great to be home though and nice to be back in the gym. Nice work the Front Squats today, a lot of PR’s were had. If you didn’t catch it, we will be starting a 12 week squat program starting next Monday. You’ll need your 1RM Back Squat and Front Squat, so if you don’t have them get in here on Sunday to do them. No pictures today, but something that hopefully gets those of you who are already interested in competing and CrossFit even more pumped, and for those that are thinking of taking the leap or considering becoming more serious take a watch. Cheers.