WOD:

1): Hatch Cycle Week 1 – Day 1:


Warm-up accordingly and then get right into your sets. Rest no more than 90 seconds between sets.


2) “Isabel” – AQAP:
30 Snatch 135/95

These Snatches can be anyway anyhow, Power, Split, Squat, Muscle.


Competitors:

3) 5 rounds:
Max Toes-to-bar
Rest 90 seconds

For results, post weights of all squat sets, time for Met-con along with any scaling used, and total reps for each set of Toes-to-bar.


Post results/thoughts to comments

Awesome job today everybody, I don’t know about you but my legs are feeling it. Really looking forward to getting them bigger and stronger. As mentioned we’d love to see everybody start posting to the comments. Way to hammer “Isabel,” PR’s for many of you and first times for many others. Cheers.