WOD:

“Whitten”- 5 rounds AQAP:
22 Kettlebell Swings 70/53
22 Box Jumps 24/18
400m Run
22 Burpees
22 Wall Balls 20/14

Post results/thoughts to comments

Happy 4th of July everybody. It was awesome to see so many people come in this morning before the grilling festivities with friends and family started. We had an awesome workout, and it was great to workout with all of you. Reminder for those doing Wendler we will be doing the squat day tomorrow. Hope to see lots of you. Cheers.

Our class minus a few that had to jet early
– Jade