Champlain Valley CrossFit: Monday, June 11th, 2012
Sport, Uncategorized
WOD:
“Badger”- 3 rounds AQAP:
800m Run
30 Squat Cleans 95/65
30 Pull-ups
For results post time to complete workout and any scaling used
Post results/thoughts to comments
Amazing work today everybody. That was a brute of a workout, and it was brutally hot out. It was inspiring to watch so many of you grit your teeth and work so hard, you should all be proud of yourselves, you’re all amazing athletes. See you tomorrow. Cheers.
Andrew going down for a squat clean
Britney and Lauren making their way through the cleans
Chris trying to keep himself cool
– Jade
Categories
- Burn (63)
- Competition (2,333)
- crossfit kids blog (3)
- events (139)
- Move (2,299)
- Power (468)
- Sport (2,961)
- Uncategorized (994)