WOD:

Wendler: Week 3 – Squat

21-15-9 AQAP:
One Arm Kettlebell Thruster Right 53/35
One Arm Kettlebell Thruster Left 53/35
Run 400m

Post results/thoughts to comments

Hope everyone had an awesome weekend. It was great to see so many folks in today for a heavy dosing of leg work. Don’t worry we won’t be squatting tomorrow, I promise. Keep up the great work guys, you’re all continuing to get stronger. Cheers.

Monica, Heather, and Kathy working through the Thrusters
Amy, David and Jeff nearing the end
– Jade