WOD:
AQAP:
Row 5k
Post results/thoughts to comments
For the brave souls that came in today, great job on a very tough, both mentally and physically workout. For those of you who have been here since the fall you got to see a change in pace, and most saw some awesome PR’s. You guys have been doing awesome. Keep it up.

The 5:45 PM crew cheering on Kate as she finishes her first 5k row…only a few weeks training at CVCF and Kate is doing an awesome job

So the Paleo challenge has been done for about 2 weeks now. Again I have to congratulate you guys on all doing an awesome job. Some stuck to it better than others, and because of that some got more results than others, regardless you all rocked it. Below are our top 3 finishers from the Paleo Challenge, and the standings for all of you who filled out the entire white board. While I do know the picture portion could have been a bit subjective, I can tell you that the top 3 places didn’t shift around at all with or without them. Congratulations to everyone for doing an awesome job.
I know you all came out with different thoughts from the experience, here are some from Kristi Lunny…
10 things I discovered during the 45 day Paleo challenge…
1. I like kale!! I’m not ready to get a bumper sticker that says “Eat More Kale”, but I do like it!
2. I can go 45 days without chewing gum! Actually, I still haven’t had any gum. What is the purpose of it anyway?
3. I don’t need store bought salad dressing.  I now prefer oil n vinegar!
4. I thought I was addicted to coffee, NO MORE!! I’m a tea drinker now and love it!
5. I love the fact that everything that went into my body was whole and natural. Unlike most ingredients in processed foods.
6. I can go 45 days without a beer or a glass of wine! That has ended though…
7. I have slept 8 hours a night for 45 days! I have not kept that up, but I will make more of an effort in the future.
8. I am eating more protein than ever before and I feel I recover very quickly from workouts.
9. I love Dates!!! Chocolate is no longer my weakness, it’s now dates. Crazy, huh!!
10. I feel fantastic!!
Thank you for the challenge! I learned alot about myself and feel I am much healthier because of it!!



In 1st we have Kathy Allen
2nd is Tanya Noyes
And rounding out the top 3 Phillip Bosen
Congratulations to the top 3 for their awesome performance, and congratulations to all of you for taking a step towards a healthier, fitter lifestyle. You guys can click on the photos for a larger picture to see those eye popping muscles.
Complete results for those who filled out the white board. The number represents the rank you got for the given category.




Name First Name Last Bench Marks Weight Paleo Points Pictures Total Points Overall Rank
Kathy Allen 1 1 6 1 9 1st
Tanya Noyes 6 4 9 3 22 2nd
Philip Bosen 13 6 3 8 30 3rd
Emily Morgan 5 12 8 7 32 4th
Andre Sturm 8 5 12 9 34 5th
George Kokinis 12 2 18 2 34 5th
Alisson Bell 10 3 19 4 36 7th
Bob Bloch 7 11 13 6 37 8th
Ryan Lunny 11 7 14 5 37 8th
Bruce Uvanni 4 9 15 14 42 10th
Kieran Killeen 3 10 16 13 42 10th
Julia Reich 9 18 5 15 47 12th
Betsy Baker 15 13 10 12 50 13th
Jeff Dannies 14 8 17 11 50 13th
Kristi Lunny 20 14 1 17 52 15th
Alex Braun 16 17 4 16 53 16th
Trevor James 17 15 11 10 53 16th
Susan Skalka 2 16 20 18 56 18th
Scott McNulty 19 20 2 20 61 19th
Chris Smith 18 19 7 19 63 20th



– Jade