WOD:

Weighted Chin-up: 3 Weighted Chin-ups every-minute-on-the-minute for 10 minutes

5 rounds – 4 minutes each round: Complete the work below as quick as possible in the 4 minute round. The remaining time is rest

30 Push-ups
20 Box jumps 24/18
10 Sumo Deadlift High-pulls 135/95

Post results/thoughts to comments

Way to tear it up today guys. It was awesome to see a bunch of you do chin-ups without any bands. Hope the chest isn’t too sore tomorrow. Hope we see you guys for a tough workout tomorrow. Cheers.

Bart hammering out some push-ups
Carol working through her high-pulls
The on-ramp crew hitting some wall balls
– Jade