WOD:

Paleo Challenge Bench Marks


Thruster: 1 Rep Max

Pull-ups: Max Reps

AQAP:
10 Power Snatch 95/65
20 Ball Slams 40/30
30 Push-ups
40 Air Squats
50 Double-under
40 Air Squats
30 Push-ups
20 Ball Slams 40/30
10 Power Snatch 95/65

Post results/thoughts to comments

It was awesome to see so many of you today. Hope you all had a great weekend. Good to see a solid crew signing up for the Paleo Challenge. Not as many as last time, but glad none the less to see a bunch of you doing it. You guys all did awesome on the benchmark pieces, and those of you who did the last Paleo Challenge saw some continued increases in their pull-ups over last time. Eat clean, train hard, and feel amazing. See you all tomorrow. Cheers.

– Jade