WOD:

Partner “Murph”- AQAP:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Air Squats
Run 1 mile

The 2 runs must be started and finished with your partner. The pull-ups, push-ups, and air squats are done “Angie” style, i.e. you must finish all the pull-ups before moving on to the push-ups. Only 1 person can work at a time.

Post results/thoughts to comments

Happy Memorial Day everybody. It was awesome to see so many of you in here, pouring it out and working hard. Some who never run bit the bullet and did so, and everyone worked hard and did an awesome job. See you tomorrow. Cheers.