WOD:

“Eva”- 5 rounds AQAP:
800m Run
30 Kettlebell Swings 70/53
30 Pull-ups

For result post time and scaling if scaled


Post results/thoughts to comments

Absolutely amazing work today everybody. You should all be extremely proud of yourselves. Not sure you all realized it, but you ran 2.5 miles today, along with 150 swings and pull-ups. Some beat up hands were had, hopefully not too bad, you won’t really need them tomorrow. Again truly awesome to watch you all grit your teeth and push through this workout. Hope to see lots of you tomorrow. Cheers.

Lisa right overhead
Stephanie working hard and taking to our coaching words, “can you do one more,” she did a few rounds of the swings unbroken
Seems all the photos today are of swings, Amos with a perfect overhead position
– Jade