WOD:

21-18-15-12-9-6-3 – AQAP:
Squat Cleans 95/65
Burpees
Sumo Deadlift High-pull 95/65
Box Jumps 24/18
Push Press 95/65
Knees-to-elbows

Post results/thoughts to comments

Wow, pure heart and determination today guys. You all put it all out on the table and pushed yourselves incredibly hard in a long and super tough WOD. Give yourself a pat a on the back, likely one of the hardest things you’ve ever done. Our On-ramp group did an awesome job tonight as well and finished up their last class, you’ll be seeing them in the normal classes from now on. A reminder that we will be closed Wednesday, Thursday, Friday. See you tomorrow. Cheers.

Colleen, Betsy, and Kristi working the knees-to-elbows
Phil with a high-pull
4:30 crew making their way through the WOD
Chris on some burpees
Tanya with a squat clean
Our newest group through the On-ramp, awesome job guys…Sefton, Brian, Kathy, Kim, Kate, Maria, and Mark
– Jade