WOD:

– Jump Rope: 10 minutes

– “Coe” – 10 rounds AQAP:
10 Thrusters 95/65
10 Ring Push-ups

Post results/thoughts to comments

Great to see everybody in the gym today and wow, huge group at 5:45 PM, so good to see everyone killing it. Awesome to see a bunch of you hitting the workout Rx’d as well…good job pushing some extra weight around. See you all tomorrow.

Kristi getting that weight overhead
Jumping rope
Kevin and Walt working hard
The 5:45 PM crew working through the warm-up
Jeff getting tht bar overhead
- Jade