WOD:

1) Hatch Cycle – Week 8 – Day 1:

Back Squat: 1×5 @ 65%, 1×5 @ 70%, 1×5 @ 75%, 1×5 @ 80%

Front Squat: 1×5 @ 60%, 3×5 @ 65%

Warm-up appropriately, upon starting your first work set of Back Squats rest no more than 90 seconds between sets, including the transition between Back Squat and Front Squats.

2) 12 minute AMRAP:
12 Thrusters 95/65
12 Toes-to-bar
200m Run

Extra Work:

3) Kipping Handstand Push-ups: 5 sets of Max Reps

Rest 2 minutes between sets. These should start and end kipping. Use 2012 Regionals Standard of 2’x3′ box. No scaling range of motion, if you need to scale, scale the load of the movement.

For results post weights of each set of Squats, and Rounds plus Reps for Met-con along with any scaling used. If you performed Extra Work post reps completed.

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