Champlain Valley CrossFit: Monday, September 13th, 2010
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Hope everyone had a great weekend. We kicked the week of with some hard workouts, and picked up a new member. Say hi if you don’t recognize someone. All worked their tails off today, and are already making big improvements. Jeff Dannies, big improvement on squats over last week, and the women are getting a little more comfortable with pushing some weight around…right on. See everyone tomorrow. Cheers.
The evening On-Ramp crew, Bob pushing it to the limit
Phillip…the lone man at the late class
– Jade
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