“Murph” AQAP
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run

Post time/thoughts to comments.

We had an awesome day today. Those in the On-Ramp class got a workout that was a little longer than what we have been doing, and got a taste for the lovely wall balls. Those hitting the daily WOD worked their way through Murph…some incredible examples of mental endurance were displayed in that workout. Everyone did an amazing job, and congratulations to Ken…the kip finally clicked for him and he has got it down, watch out now. See you all tomorrow.