WOD:

1) Hatch Cycle – Week 10 – Day 1:

Back Squat: 1×5 @ 60%, 1×5 @ 65%, 1×5 @ 70%, 1×5 @ 75%

Front Squat: 1×5 @ 60%, 1×5 @ 65%, 2×5 @ 70%

Warm-up as needed, upon starting your work sets rest no more than 90 seconds between sets including the transition from Back Squat to Front Squat.

2) 3 rounds AQAP:
10 Chest-to-bar Pull-ups
20 Dumbbell Squat Cleans 35/25
30 Double-unders

Extra Work:

3) Strict Handstand Push-up: 10 minutes EMOTM

Perform “X” reps on the minute for 10 minutes. Movement must be strict. Scale the load, not the range of motion. Pick rep number you can sustain for the entire 10 minutes.

For results post weight of each set of Squats and time to complete Met-con along with any scaling used. For Extra Work post reps of Handstand Push-ups and any scaling used.

Post results/thoughts to comments

– Jade