WOD:

“Roy”- 5 rounds AQAP:
15 Deadlifts 225/155
20 Box Jumps 24/18
25 Pull-ups

Post results/thoughts to comments

Wow, it was so much fun to have so many people in the gym this morning. Thanks for coming in everybody, and happy Labor Day. Also thanks for letting me hop in and workout with you all. Everybody did an awesome job and pushed hard, we had a packed house and it was amazing to see so many people working their butts off. Paleo Challenge starts tomorrow, hope to see a bunch of you get in on it. Cheers.