Champlain Valley CrossFit: Monday, September 7th, 2010
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It’s labor day today, and we certainly labored. A Hero WOD was on tap today, and it was a long, tough one. Everyone who came did an amazing job and really pushed through the workout. On-Ramp starts tomorrow. Cheers.
Phillip and Elliott pushing through the WOD…30 minutes on the clock made a long workout
– Jade
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