WOD:

“Whitten”- 5 rounds AQAP:
22 Kettlebell Swings 70/53
22 Box Jumps 24/20
400m Run
22 Burpees
22 Wall Balls 20/14

Post results/thoughts to comments

Well, last time we hit this was the 4th of July, and unfortunately I’ll have to say I don’t think it was any easier today. Super tough workout, with a ton of volume, and for those of you who came in you should all be proud for working through something so tough. If you’ve been here the last 3 days, it’s been a lot of volume and hard work, rest easy today, and make sure you rest up tomorrow. Cheers.

This was Mikes last weekend workout, we did a tough one, and he decided to do it in full gear…Bart tagged along with a weight vest.
Julie and Jordan working hard
Wall Balls
– Jade