Champlain Valley CrossFit: Saturday, April 23rd, 2011
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WOD:
CF Open 11.5 – 20 minute AMRAP:
5 Power Cleans 145/100
10 Toes-to-bar
15 Wall Balls 20/14
Post results/thoughts to comments
Hope you all have a great Easter Weekend. I imagine many of you are traveling as there was hardly anybody here this morning. Get your fill of treats in, we hope to see you on Monday. For those who were in, great job on a tough workout. Cheers.
– Jade
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