1 minute Sumo Deadlift High-pulls 95/65

1 minute Rest

1 minute Thrusters 95/65

1 minute Sumo Deadlift High-pulls 95/65

1 minute Rest

1 minute Thrusters 95/65

1 minute Sumo Deadlift High-pulls 95/65

1 minute Rest

1 minute Thrusters 65/45

1 minute Sumo Deadlift High-pulls 65/45

1 minute Rest

1 minute Thrusters 65/45

1 minute Sumo Deadlift High-pulls 65/45

1 minute Rest

1 minute Thrusters 65/45

1 minute Sumo Deadlift High-pulls 65/45

1 minute Rest

1 minute Thrusters 65/45

1 minute Sumo Deadlift High-pulls 65/45

1 minute Rest

1 minute Thrusters 45/35

1 minute Sumo Deadlift High-pulls 45/35

1 minute Rest

1 minute Thrusters 45/35

1 minute Sumo Deadlift High-pulls 45/35

1 minute Rest

1 minute Thrusters 45/35

1 minute Sumo Deadlift High-pulls 45/35

1 minute Rest

1 minute Thrusters 45/35

1 minute Sumo Deadlift High-pulls 45/35

1 minute Rest

Post results/thoughts to comments

So often looking at board and seeing just two movements you might not think it’s so bad. Couplets are some of the bread and butter of CrossFit and are typically devastating. I think many of you found that out today. You guys all rocked it and did a great job on the workout. Have a great weekend everybody. Cheers.

And a big 8 AM class working hard

Cindy and Gillian nearing the end of their thrusters

Scott, Bob, and Dave ripping through some high-pulls

– Jade