WOD:

21-18-15-12 – AQAP:
Knees-to-elbows
Sumo Deadlift High-pulls 95/65
Burpees
400m Run

Post results/thoughts to comments

Wow it was a full house this morning and you all crushed it. Great to see so many folks in. Haven’t done Knees-to-elbows in quite some time so nice to see many of you tackling that movement. Last reminder that the gym is closed tomorrow. Have a great Easter. Cheers.

And the pull-up rig is just about full
Sefton with the underhand variation
And Greg with the overhand
– Jade