Champlain Valley CrossFit: Saturday, April 9th, 2011
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WOD:
“Barbara”- 5 rounds AQAP
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Post results/thoughts to comments
While we had some small classes this morning we had some gutty performances. Big shout out to Kim who has recently started getting pull-ups and dug deep and did the WOD Rx’d performing 100 pull-ups. As usual everyone pushed hard, and did a great job. Hope you guys all have a great weekend and enjoy the sunshine and warm weather.
Kim grinding through her last set of air squats
Sit-ups and Push-ups
– Jade
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