WOD:

“Morrison”-50-40-30-20-10 -AQAP:
Wall Balls 20/14
Box Jumps 24/18
Kettlebell Swings 53/35

Post results/thoughts to comments

While I wasn’t in the gym today I heard everyone did an awesome job as usual. That was a hard workout, you guys did 150 over every movement there. Pat yourselves on the back for a job well done. Open gym tomorrow, if we don’t see you then, then hopefully we see you all on Monday. Cheers.

The 8 AM working hard
Back to the wall balls
Brad working through his box jumps
– Jade